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How to use Rosita® Cod Liver Oil to supplement the Wahls Protocol menu

By Natalie Lavis   ∙   February 25, 2021   ∙   0 Comments
Headshot of Dr. Terry Wahls

Below is an interview featuring Dr. Terry Wahls and our very own Dan Corrigan. Dr. Wahls is a clinical professor of medicine and author of “The Wahls Protocol,” which supports people with autoimmune health conditions. She created the dietary protocol after healing her multiple sclerosis with real food. 

Dan is a pioneer of the real food movement, a supplement maker, and he helped develop and launcRosita® Extra Virgin Cod Liver Oil for the Americas. Dan, too, healed his life-threatening digestive condition with the wholesome food on his plate.

Now, Dan and Dr. Wahls use their knowledge and experience to help others.

Here’s what the interview covers: 

  • How the Norwegian Rosita® Real Foods family creates completely unprocessed cod liver oil
  • Rosita®’s sustainable ethos
  • The ideal dosing for maintenance (and why you don’t need much)
  • How real food and cod liver oil can support immunity and respiratory health 
  • Industry and advertising terms that signify a cod liver oil is overprocessed

You can watch it, here

Why Dr. Terry Wahls uses Rosita® Cod Liver Oil 

Dr. Wahs considers quality cod liver oil an integral part of her protocol. She has Rosita® in her fridge. That’s because it’s the only fresh, raw and unprocessed fish oil that yields a full spectrum of omega fatty acids (especially DHA and EPA) and vitamins A and D — wild-caught and bottled in Norway by the Rosita® family. 

The nutrients in cod liver oil are supportive of brain health and may ease inflammation.* This is particularly relevant for those embarking on a real food, dietary protocol for autoimmune issues, says Dr. Wahls.* 

In her revised and expanded book, “The Wahls Protocol,” she covers why adding a premium cod liver oil supplement (that’s not molecularly distilled) is necessary, because even when Wahls Warriors eat grass-fed meat and wild-caught fish, they still might not be getting enough of these powerful and rare nutrients: 

Your brain needs DHA to make myelin. EPA is very helpful in lowering inflammation. You can see why anyone with MS or another autoimmune condition would benefit greatly from these compounds!… Cod liver oil (also) maximizes content of fat-soluble vitamins A, D… if you are not consuming liver, cod liver oil is an excellent way to get some retinol as well as vitamin D in your diet.

Here’s more information on how Dr. Wahls uses Rosita® and the Wahls Protocol.

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{"id":4878120845356,"title":"Extra Virgin Cod Liver Oil","handle":"extra-virgin-cod-liver-oil-liquid","description":"\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet 20% off Cod Liver Oil liquid, to celebrate our 10-year anniversary!\u003c\/strong\u003e Just choose \"one-time purchase,\" add your bottle (or multiple) to your cart and the discount will be applied at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(\u003cstrong\u003eSale ends February 26, 2024\u003c\/strong\u003e. Cannot be combined with any other offers\/rewards points or used on subscription or wholesale orders. Discount does not apply to Rosita Extra Virgin Cod Liver Oil softgels. 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skin.*\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-04-01T14:15:13-04:00","created_at":"2020-04-01T14:15:16-04:00","vendor":"Rosita Real Foods®","type":"Extra Virgin Cod Liver Oil","tags":["Related: bee-bread","Related: extra-virgin-cod-liver-oil-softgels","Related: ratfish-liver-oil","sale","save5%"],"price":6495,"price_min":6495,"price_max":6495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33305954713644,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ROS-CLO-LIQ","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extra Virgin Cod Liver Oil","public_title":null,"options":["Default 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every 60 Days","description":null,"options":[{"name":"30 Day(s), 60 Day(s), 90 Day(s)","position":1,"value":"60 Day(s)"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":5}],"checkout_charge":{"value_type":"percentage","value":100}},{"id":640679980,"name":"Delivery every 90 Days","description":null,"options":[{"name":"30 Day(s), 60 Day(s), 90 Day(s)","position":1,"value":"90 Day(s)"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":5}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet 20% off Cod Liver Oil liquid, to celebrate our 10-year anniversary!\u003c\/strong\u003e Just choose \"one-time purchase,\" add your bottle (or multiple) to your cart and the discount will be applied at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(\u003cstrong\u003eSale ends February 26, 2024\u003c\/strong\u003e. Cannot be combined with any other offers\/rewards points or used on subscription or wholesale orders. Discount does not apply to Rosita Extra Virgin Cod Liver Oil softgels. While supplies last.)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure:\u003c\/strong\u003e Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable:\u003c\/strong\u003e Authentic cod are caught hook and line on our own fishing boats in Norway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnprocessed \u0026amp; raw:\u003c\/strong\u003e Oil is quickly and naturally released — without heat, chemicals or mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Supports immunity, vision, reproduction, bone and brain health; may reduce inflammation and promote healthy skin.*\u003c\/li\u003e\n\u003c\/ul\u003e"}
4.8
Rated 4.8 out of 5 stars
1,105 Reviews

Extra Virgin Cod Liver Oil

{"id":4878122188844,"title":"Extra Virgin Cod Liver Oil Softgels","handle":"extra-virgin-cod-liver-oil-softgels","description":"\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!--\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eSale! 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While supplies last.)\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAuthentic cod are caught hook and line on our own fishing boats in Norway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnprocessed \u0026amp; raw:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOil is quickly and naturally released — without heat, chemicals or mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDoes not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-04-01T14:15:16-04:00","created_at":"2020-04-01T14:15:22-04:00","vendor":"Rosita Real Foods®","type":"Extra Virgin Cod Liver Oil","tags":["Related: bee-bread","Related: extra-virgin-cod-liver-oil-liquid","Related: ratfish-liver-oil","sale","save5%"],"price":6495,"price_min":6495,"price_max":6495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33305959563308,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ROS-CLO-CAP","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extra Virgin Cod Liver Oil Softgels","public_title":null,"options":["Default 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style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!--\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eSale! Save 15% on Extra Virgin Cod Liver Oil.\u003c\/strong\u003e Just choose \"one-time purchase,\" add one bottle or more to your cart and the discount will be applied at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/extra-virgin-cod-liver-oil-liquid\"\u003eRosita Extra Virgin Cod Liver Oil liquid\u003c\/a\u003e is also on sale! Mix and match or choose just one product.\u003c\/p\u003e\n\u003cp\u003e(Sale ends October 4, 2021. Cannot be combined with any other offers or used on subscription or wholesale orders. While supplies last.)\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAuthentic cod are caught hook and line on our own fishing boats in Norway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnprocessed \u0026amp; raw:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOil is quickly and naturally released — without heat, chemicals or mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDoes not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.\u003c\/li\u003e\n\u003c\/ul\u003e"}
4.9
Rated 4.9 out of 5 stars
616 Reviews

Extra Virgin Cod Liver Oil Softgels

{"id":4878120222764,"title":"Extra Virgin Ratfish Liver Oil","handle":"ratfish-liver-oil","description":"\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!--\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eSale! Save 20% on Ratfish Liver Oil 10 ml and 50 ml bottles.\u003cbr\u003e\u003c\/strong\u003e \u003cbr\u003eJust choose \"one-time purchase,\" add one bottle or more to your cart and the discount will be applied at checkout. \u003c\/p\u003e\n\u003cp\u003e(Sale ends March 14, 2022. Cannot be combined with any other offers or used on subscription or wholesale orders. While supplies last.)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure:\u003c\/strong\u003e Contains 100% naturally occurring nutrients: vitamins A and D, a full spectrum of omega fatty acids and alkylglycerols; no synthetic vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable:\u003c\/strong\u003e Authentic ratfish are caught on our own fishing boats in Norway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnprocessed \u0026amp; raw:\u003c\/strong\u003e Oil is quickly and naturally released — without heat, chemicals or mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Supports healthy cholesterol levels, heart health and skin; may inhibit free radical damage.* Mild taste.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-04-01T14:15:04-04:00","created_at":"2020-04-01T14:15:12-04:00","vendor":"Rosita Real 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front","id":7517872160812,"position":5,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":2999,"src":"\/\/www.rositausa.com\/cdn\/shop\/products\/24.jpg?v=1600181440"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.rositausa.com\/cdn\/shop\/products\/24.jpg?v=1600181440","width":2999},{"alt":"Rosita Ratfish Liver Oil 50ml bottle side label","id":7517872193580,"position":6,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":2999,"src":"\/\/www.rositausa.com\/cdn\/shop\/products\/07.jpg?v=1600181440"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"\/\/www.rositausa.com\/cdn\/shop\/products\/07.jpg?v=1600181440","width":2999},{"alt":"Rosita Ratfish Liver Oil 50ml bottle side 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Day(s)"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"percentage","value":5}],"checkout_charge":{"value_type":"percentage","value":100}}],"app_id":"294517"}],"content":"\u003c!-- \u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" data-mce-style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\u003cspan\u003e\u003cstrong\u003eSave 10% thru July 17! \u003c\/strong\u003e\u003ci\u003e(Sale price shown in cart)\u003c\/i\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e --\u003e\n\u003c!--\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd bgcolor=\"efc000\" style=\"border-top-left-radius: 3px; border-bottom-left-radius: 3px; border-top-right-radius: 3px; border-bottom-right-radius: 3px; padding: 15px;\" bordercolor=\"efc000\"\u003e\n\u003cp\u003e\u003cstrong\u003eSale! Save 20% on Ratfish Liver Oil 10 ml and 50 ml bottles.\u003cbr\u003e\u003c\/strong\u003e \u003cbr\u003eJust choose \"one-time purchase,\" add one bottle or more to your cart and the discount will be applied at checkout. \u003c\/p\u003e\n\u003cp\u003e(Sale ends March 14, 2022. Cannot be combined with any other offers or used on subscription or wholesale orders. While supplies last.)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n--\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure:\u003c\/strong\u003e Contains 100% naturally occurring nutrients: vitamins A and D, a full spectrum of omega fatty acids and alkylglycerols; no synthetic vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable:\u003c\/strong\u003e Authentic ratfish are caught on our own fishing boats in Norway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnprocessed \u0026amp; raw:\u003c\/strong\u003e Oil is quickly and naturally released — without heat, chemicals or mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Supports healthy cholesterol levels, heart health and skin; may inhibit free radical damage.* Mild taste.\u003c\/li\u003e\n\u003c\/ul\u003e"}
4.8
Rated 4.8 out of 5 stars
300 Reviews

Extra Virgin Ratfish Liver Oil