Rated 4.8 out of 5
1329 Reviews

Rosita® Extra Virgin Cod Liver Oil

  • 150 ml.

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Fresh and raw, this oil is naturally extracted without heat or chemicals. It’s just real-food nourishment from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil

Rated 4.8 out of 5
1329 Reviews
  • 150 ml.

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Fresh and raw, this oil is naturally extracted without heat or chemicals. It’s just real-food nourishment from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Benefits: Supports immunity, vision, reproduction, bone and brain health; may reduce inflammation and promote healthy skin.*
  • Rosita Extra-Virgin Cod Liver Oil front label
  • Rosita Extra-Virgin Cod Liver Oil rear label
  • Rosita Extra-Virgin Cod Liver Oil supplement facts

Rosita® Extra Virgin Cod Liver Oil is the only fresh, wild-caught and raw cod liver oil in the entire world. Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA.

If you do the research, you’ll find that most commercial cod liver oils are highly processed with heat that wipes out the natural vitamins A and D, and damages the fragile omega-3 fatty acids. To make up for the loss, most cod liver oil producers will add synthetic vitamins.

Yet Rosita® family is in control of the entire process from fish to bottle, giving you the most precious and nutritional cod liver oil on the market.

  • Sustainable: Authentic cod (gadus morhua) are sustainably caught, hook and line on Rosita’s own fishing boats off the coast of northern Norway.
  • Unprocessed: Raw and handcrafted in small batches using a rare, exclusive and generations-old cold-process extraction technique that turns to nature to separate the oil from the livers (with a gentle temperature shift). No heat, bleach, solvents, mechanics, winterization or chemicals are used.
  • Fresh: Fish to fresh oil within hours!
  • Rich nutrients & no synthetic vitamins: Contains only naturally-occurring vitamin A and vitamin D and a full spectrum of omega-3 fatty acids in the concentration and proportion nature intended:
  • Ships safely in all temps: Nitrogen-flushed, oxygen-free glass bottle protects the oil’s nutrients and allows for shipping in all temperatures, even without cold packs. 
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity (including heavy metals testing). You can read the results here
  • Natural antioxidants: A tiny drop of rosemary herb extract and vitamin E extract from sunflower seeds (that naturally includes mixed tocopherols and is GMO-free) are added to maintain freshness. 
  • Taste: Golden oil tastes like robust, wild-caught fish. Nothing added to mask your oil’s all-natural taste.

Absorption benefits of liquid cod liver oil

Because Rosita® Extra Virgin Cod Liver Oil is fresh, wild-caught and raw, taking a spoonful of the liquid is akin to eating a piece of nutrient-rich, fresh fish. This means your body will recognize Rosita® as real food, rather than a processed supplement.

In addition, the vitamins in your Rosita® cod liver oil are fat-soluble, meaning they’re stored in the body’s fat and used as needed. 

Rosita® liquid versus softgels

Rosita® liquid cod fish oil offers more servings compared to softgels. It’s ideal for therapeutic doses and the entire family’s needs. 

Rosita® liquid is also helpful for those who cannot swallow a softgel, like infants, children and those who prefer a smooth dose. 

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil contains a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication. 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here

Best taken with food, as needed. 

  • Adults: 1/2 to 1 teaspoon daily.
  • Children and sensitive individuals: 1/8 to 1/4 teaspoon daily.
  • Infants (as approved by doctor): 1 to 3 drops daily. Drops may be administered by spoon or by dropper prior to feeding.
  • Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

How to take Rosita® liquid

Here are some quick tips on “prepping” your pure cod liver oil for the most optimal taste:

  1. Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
  2. Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
  3. Some people like to enjoy a slice of orange afterward for a refreshing chaser.
  • Refrigerate upon receiving. (Please note, Rosita® fish oils are nitrogen-flushed to remove oxygen before sealing the bottle, which preserves the oil’s freshness in all temperatures). 
  • Once opened, consume within three months (oil may become thick and cloudy when cold).
  • Unopened bottles can be stored in the freezer for up to three years from the product’s production date.

Customers and health experts love Rosita®

1 / 4

Rosita Cod Liver Oil is well-researched and very clean

“As a Clinical Nutritionist since 1985, I have carried products from many companies. I was so impressed with Rosita® Cod Liver Oil that I recorded a Primal Diet - Modern Health podcast with founder Archie Welch. OnDietAndHealth offers CLO in oil or gelcaps to every client. Rosita® Cod Liver Oil is well-researched and very clean. Fresh, wild, not “fermented”.*”

The gold standard in cod liver oil

“If you’re serious about fueling your body with the best, Rosita® Cod Liver Oil is a non-negotiable. Sourced from wild-caught Norwegian cod and extracted using a gentle, raw process, this oil delivers one of the purest, most nutrient-dense sources of omega-3s and vitamins A & D available. No fortification, no heat processing — just nature’s perfect blend of essential nutrients to support overall health. I personally take Rosita® every day and can confidently say it’s the gold standard in cod liver oil.”

Rosita’s cod liver oil is superior to all others

“Many other cod liver oils have been over-processed to the point where they have little naturally-occurring vitamins, and are instead filled with synthetic vitamins. In my own family, Rosita’s Extra-Virgin Cod Liver oil (EVCLO) is the cod liver oil that has worked best. Rosita’s cod liver oil is superior to all others because the ancient-Viking harvesting process uses no heat, pressure, or chemicals. This minimal processing means that EVCLO is rich in naturally-occurring Vitamins A and D, which are so critical for the immune system. EVCLO’s mild flavor and superb nutrition have made it a win-win in our household.*”

I love Rosita because it’s cold-extracted

“I love Rosita® because it’s cold-extracted. No heat or chemical solvents are used, which means it preserves delicate nutrients like Omega-3s, Vitamins A & D in their most bioavailable form. It‘s naturally high in EPA & DHA, crucial for brain health, heart function... Unlike many brands I tried before that oxidize easily, Rosita’s careful extraction prevents oxidation, keeping the oil fresh and effective.*”

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 1,329 reviews
Total 5 star reviews: 1.2k Total 4 star reviews: 59 Total 3 star reviews: 33 Total 2 star reviews: 14 Total 1 star reviews: 32
94%would recommend this product
Slide 1 selected
Rating
Ratings
1,329 reviews
  • CS
    Christiane S.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    19 minutes ago
    Cod Liver Oil

    This is the best product I have found so far. Not cheap but well worth it. I have severe issues and I am taking very small amounts but after a few weeks i started to notice that I feel a bit better. One step at a time. Taking a teaspoon a day so far working on trying to eat two a day.

    RU Profile picture for Rosita® USA
    Rosita® USA
    23 seconds ago

    Thank you for the excellent 5-star review, Christiane! We're delighted to hear that you're starting to notice positive changes. It's wonderful that you're listening to your body and finding the pace that feels right for you. Every small step forward matters, and we're honored to be part of your wellness journey. Thank you for your trust and for taking the time to leave this thoughtful review. Wishing you continued progress and many more positive days ahead!

  • SJ
    Scott J.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    Rated 3 out of 5 stars
    1 week ago
    Last order

    Unlike previous orders this one was distinctly fishy - a little rancid I think. Never happened before. Older stock? You tell me.

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Thank you for your honest feedback, Scott. The appearance, taste, scent and texture of Rosita® EVCLO will vary from batch to batch. This is entirely normal for a completely unadulterated cod liver oil.

    Please know that the oil is not completely devoid of flavor - it will taste like fish! This is because it is a completely unadulterated oil. Rosita® has gone through extreme measures to ensure that the oil has no chance of oxidation at any point during the production and shipping method, so just because it tastes like fish it does not mean that the oil is rancid.

    We would be happy to look into your concerns further. Please email us at support@rositausa.com, and our team will be glad to assist you.

  • LA
    Linda A.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Needed🥰

    It is true, the taste is clean and light...fresh!

    I have noticed mild skin hydration in the short time I've taken daily.

    I appreciate the healthier lifestyle and hope this addition will add many more advantages.

    Thanks for a great product!

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for the wonderful 5-star review, Linda! We’re thrilled to hear you’re enjoying the clean, fresh taste of EVCLO liquid and already noticing some skin hydration benefits. It’s wonderful to know EVCLO has become part of your healthier lifestyle journey, and we hope it continues to bring you many more advantages along the way. Thanks again for your support and for taking the time to share your experience with us!

  • DP
    dahlia p.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    Rated 3 out of 5 stars
    2 weeks ago
    Tastse Good

    Still on the first bottle. Taste is good . Taking it for my teeth. Don't notice any result yet. Maybe by the end of the second bottle I can give an updated review.

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for taking the time to share your review, Dahlia! We’re so glad to hear you’re enjoying the taste and using it as part of your wellness routine. Since our oils are real-food based and nutrient-rich, some people notice benefits gradually over time. We appreciate your patience and look forward to hearing your updated thoughts after your second bottle!

  • SB
    Sophie B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great!

    Helps me think more clearly. TY!

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 month ago

    Thank you for the wonderful 5-star review, Sophie! We’re thrilled to hear that our EVCLO is helping support your mental clarity. Those brain-loving nutrients like omega-3s (EPA & DHA) and vitamins A & D really make a difference. Appreciate you being part of the Rosita® family!