I’ve been taking Rosita cod liver oil because I wanted the cleanest, most nutrient-dense source of natural vitamins A and D and omega-3s available. It’s basically the best of the best when it comes to quality. This oil is raw, unprocessed, and extracted without heat or chemicals—which means you’re getting it in the form nature intended. That’s exactly why I chose it over cheaper, more refined brands.
I’m taking it to support my overall health, reduce inflammation, and make sure I’m getting fat-soluble vitamins that are critical for immune function, hormone health, and skin health. I’m also mindful of my genetic tendency to need a bit more omega-3 to balance inflammation, and this is one of the few sources I truly trust.
Let’s talk about the taste. Honestly? It’s fishy. Very fishy. There’s no getting around that. But that’s the point—it’s real, fresh cod liver oil, not deodorized or bleached or artificially flavored to hide what it is. You have to learn to get past it if you want the kind of quality that hasn’t been stripped of nutrients. I chase it with a little lemon or water, and you get used to it.
If you want a truly pristine, wild-caught source of cod liver oil without industrial processing or synthetic vitamins added back in, Rosita is it. I wouldn’t use anything else.