Rated 4.9 out of 5
760 Reviews

Rosita® Extra Virgin Cod Liver Oil Softgels

  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.9 out of 5
760 Reviews
  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.
  • Rosita Extra-Virgin Cod Liver Oil softgels front
  • Rosita Extra-Virgin Cod Liver Oil softgels side label
  • Rosita Extra-Virgin Cod Liver Oil softgels supplement facts
  • Rosita Extra-Virgin Cod Liver Oil softgels
  • Rosita Extra Virgin Cod Liver Oil Softgel

A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 760 reviews
Total 5 star reviews: 700 Total 4 star reviews: 33 Total 3 star reviews: 10 Total 2 star reviews: 8 Total 1 star reviews: 9
96%would recommend this product
Slide 1 selected
Rating
Ratings
760 reviews
  • LP
    Lena P.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    great quality

    unmatched quality

    RU Profile picture for Rosita® USA
    Rosita® USA
    Yesterday

    Thank you for the fantastic 5-star review, Lena! We're absolutely thrilled to hear that you recognize the unmatched quality of our Extra Virgin Cod Liver Oil Softgels. It's wonderful to know that our commitment to excellence truly shines through in every softgel. We're so grateful for your trust in our carefully crafted product and for taking the time to share this encouraging feedback with us!

  • PN
    Paul N.
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Very convenient

    Very noticeable with brain development in my child! Small and easy to swallow

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 days ago

    Thank you for the fantastic 5-star review, Paul! We take immense pride in our traditional extraction methods that preserve all the naturally occurring nutrients, including the essential omega-3 fatty acids that support healthy brain development. We're so grateful for your trust in our carefully crafted product and for taking the time to share this encouraging feedback with us!

  • KG
    Kevin G.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    I was amazed!

    I had been taking Krill and fish oils for years. I'm sure they had their benefits, but they never helped in easing my daily brain fog. Within days of switching to 2 softgels daily of Rosita Extra Virgin Cod Liver Oil, my brain fog COMPLETELY disappeared. Additionally, I'm sleeping more restfully and feeling more relaxed each morning. After years of searching, I believe I have found that one element that completes my health regimen. Thank you Rosita!

    RU Profile picture for Rosita® USA
    Rosita® USA
    6 days ago

    Thank you for the fantastic 5-star review, Kevin! We're absolutely thrilled to hear about the amazing transformation you've experienced with our Extra Virgin Cod Liver Oil Softgels. We take immense pride in our traditional extraction methods that preserve all the naturally occurring nutrients, and it sounds like our carefully crafted product is providing exactly the wellness support you've been searching for all these years. We're so grateful that you've found your missing health puzzle piece with Rosita and for taking the time to share this encouraging feedback with us!

  • LB
    Lisa B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I do not recommend this product
    Rated 1 out of 5 stars
    1 week ago
    Too expensive

    Great product but too expensive

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Hi Lisa, thank you for taking the time to share your feedback! We're so pleased to hear that you recognize the quality of our Extra Virgin Cod Liver Oil Softgels.

    Our fish oils are pure, wild-caught and unprocessed, they cost more. In addition, we craft our fish oils and other supplements in small batches for freshness (rather than mass-produced) and with the most premium, natural ingredients possible, which also comes at a higher cost.

    We want to assure you that we do all we can to keep our prices manageable, and to make pure, real food supplements an accessible part of your wellness routine.

    Please note that with a Subscription with Rosita® USA, you can receive a 5% discount with each recurring shipment. On one-time purchases, you may also receive a 5% discount when ordering 2 or more of the same item. You can also receive free shipping on orders greater than $75.

    We're grateful that you took the time to try our product and share your experience!

  • KG
    Karen G.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Rosita virgin Cod Liver Oil capsules

    I have been taking these for a while now and am very focused on taking supplements that are very pure. I feel very confident in this company and the health benefits cod liver oil offers. I feel my joints are better and so is my sleep when I take 3 every evening. I highly recommend.

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for the fantastic 5-star review, Karen! It's wonderful that you've found a routine that works so well for you. We completely understand your focus on purity - we take immense pride in our traditional, gentle extraction methods that preserve all the naturally occurring nutrients without any processing that could compromise the oil's integrity. Your confidence in our company means the world to us, and we're so grateful for your trust and for taking the time to share this encouraging feedback with us!