Rated 4.8 out of 5
798 Reviews

Rosita® Extra Virgin Cod Liver Oil Softgels

  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.8 out of 5
798 Reviews
  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.
  • Rosita Extra-Virgin Cod Liver Oil softgels front
  • Rosita Extra-Virgin Cod Liver Oil softgels side label
  • Rosita Extra-Virgin Cod Liver Oil softgels supplement facts
  • Rosita Extra-Virgin Cod Liver Oil softgels
  • Rosita Extra Virgin Cod Liver Oil Softgel
A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 798 reviews
Total 5 star reviews: 732 Total 4 star reviews: 36 Total 3 star reviews: 13 Total 2 star reviews: 8 Total 1 star reviews: 9
96%would recommend this product
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Rating
Ratings
798 reviews
  • RR
    Reyna R.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    15 hours ago
    I’m grateful I discovered this company!!!!!!!

    I have had bloating for many years now and taking the fish oil capsules have made a large improvement in my health in such a short period (2-3 months). I also find my eyes are naturally moist and no need for eye drops and although I haven’t gotten tested yet I can feel a different kind of sharpness in my vision. Overall the bloating has gone down, the keratosis Pilaris on my arms is clearing up (vitamin D, A ,E & Omega 3 deficiency ) and my vision is a lot sharper. What is not to love? This is the only company I’ll be buying cod liver oil from.

    RU Profile picture for Rosita® USA
    Rosita® USA
    24 seconds ago

    Thank you for this incredible 5-star review, Reyna! We’re thrilled to hear that you've noticed such meaningful improvements in just a few months. While everyone's experience is unique, we're so grateful that our Extra Virgin Cod Liver Oil Softgels have become a valuable part of your wellness journey. Your trust and support truly mean the world to us, and we're honored to be your cod liver oil of choice. Wishing you continued health and wellness!

  • DC
    DeNah C. B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 4 out of 5 stars
    2 days ago
    My Health

    I’m taking the Oil every other day. I am not seeing a difference(outwardly) in skin texture, but it’s causing my Gut to Cleanse regularly.

    That’s a good result!🪭🥰

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 days ago

    Thank you for this wonderful 4-star review, DeNah! We're so glad to hear that you're noticing a positive change with regularity, that's wonderful! Everyone's body responds differently, and outward changes like skin texture can sometimes take a bit longer to become noticeable. We appreciate you taking the time to share your journey and hope you continue to see more benefits along the way. Thanks again for being part of the Rosita® family!

  • EW
    Emily W.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    Rated 3 out of 5 stars
    3 days ago
    good quality but too pricey

    I don’t know if I notice much of a difference when taking these but my skin has slowly but surely gotten more clear so maybe this does help. still quite pricey

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 days ago

    Thank you for the thoughtful 3-star review, Emily! We're so glad to hear you've noticed your skin gradually becoming clearer. Sometimes the benefits of nourishing your body can be subtle and build over time. We also appreciate your honest feedback about the price. We work hard to source the highest-quality wild cod and use our gentle, extra-virgin extraction process to preserve its naturally occurring nutrients, and we know that's an investment. Thank you for giving our softgels a try and for taking the time to leave a review!

  • SA
    Susie A.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    I love this.

    Very handy for traveling. It keeps me healthy.

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for the wonderful 5-star review, Susie! We're so glad to hear that our Extra Virgin Cod Liver Oil Softgels have been a convenient travel companion for you. It's wonderful to know they're helping support your health while you're on the go. We appreciate your support and wish you safe and healthy travels ahead!

  • BE
    Barbara E.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    Rated 3 out of 5 stars
    3 weeks ago
    Color is different

    I've been buying these for years and they are always a consistent deep gold color. This last bottle looks like a very pale yellow. What has changed???? It doesn't seem right.

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 weeks ago

    Thank you for your honest feedback, Barbara. The appearance, taste, scent and texture of Rosita® Extra Virgin Cod Liver Oil will vary from batch to batch. This is entirely normal for a completely unadultured cod liver oil, and color variations from deep gold to pale yellow are completely natural.

    These natural variations occur due to factors like the season the cod was caught and their diet. What's most important is that our oil maintains its potency and quality regardless of these visual differences. Rosita® has gone through extreme measures to ensure that the oil has no chance of oxidation at any point during the production and shipping method.

    We completely understand your concern after years of consistent experience with our product, and we appreciate your loyalty! If you have additional concerns, please feel free to email us at ask@rositausa.com, and our team will be glad to assist you! Take care!