What is the recommended dosage for Rosita® Ratfish Liver Oil?
Liquid:
Best taken with food, as needed (see "low and slow" note below).
- Adults: Take 18 drops daily.
- Children and sensitive individuals: Take 6 drops daily.
- Infants (as approved by certified healthcare practitioner): Take 1 to 2 drops in the mouth or mixed with breast milk.
- Breastfeeding moms: May consume the oil directly (2 to 5 drops daily) and allow the rich nutrients to pass through the milk to the baby.
Softgels:
- Adults: Take 3 softgels daily.
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Children and sensitive individuals: Start with 1 softgel daily (softgels are tiny and child-friendly, but kids also enjoy chewing them).
Low and slow: Rosita® is premium and pure. Therefore, it’s essential to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.
How do I store Ratfish Liver Oil?
Liquid:
Of all the edible oils, Rosita® Ratfish Liver Oil is one of the most stable due to its unique lipid profile and naturally occurring antioxidants. Nevertheless, proper storage is critical in conserving the oil’s nutritional properties. Our oils are packaged in small, dark glass bottles to protect them from light and oxygen; thus preserving freshness.
Please store Rosita® Ratfish Liver Oil liquid in the refrigerator or freezer.
Shelf life for unopened bottles: 3 years from production date if stored in the refrigerator, 5 years if stored in the freezer.
Shelf life for opened bottles: Once opened, store Rosita® Ratfish Liver Oil liquid in the refrigerator and consume within 3 months. Replace cap after every use and return to the refrigerator to extend freshness.
Avoid any contact with the glass dropper (skin contact may cause degradation of the antioxidants).
Softgels:
To maintain the Rosita® Ratfish Liver Oil softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C).
Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.
Shelf life: The shelf life of Rosita® Extra Virgin Ratfish Liver Oil softgels is 3 years from the production date.
Should Ratfish Liver Oil be taken on an empty stomach or with food?
Either way is fine, although taking with food can help with ingestion of the oil.