Rated 4.8 out of 5
801 Reviews

Rosita® Extra Virgin Cod Liver Oil Softgels

  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.8 out of 5
801 Reviews
  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.
  • Rosita Extra-Virgin Cod Liver Oil softgels front
  • Rosita Extra-Virgin Cod Liver Oil softgels side label
  • Rosita Extra-Virgin Cod Liver Oil softgels supplement facts
  • Rosita Extra-Virgin Cod Liver Oil softgels
  • Rosita Extra Virgin Cod Liver Oil Softgel
A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 801 reviews
Total 5 star reviews: 735 Total 4 star reviews: 36 Total 3 star reviews: 13 Total 2 star reviews: 8 Total 1 star reviews: 9
96%would recommend this product
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Rating
Ratings
801 reviews
  • LC
    Lauren C.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    13 hours ago
    Glowing!

    I take 3 cod liver soft gels everyday with a meal and lots of water and my complexion noticeably glows. I’ve seen a surprising difference after a few weeks of starting. I did not expect a physical indicator of it working but wow!

    RU Profile picture for Rosita® USA
    Rosita® USA
    24 seconds ago

    Thank you for this fantastic 5-star review, Lauren! We're absolutely thrilled to hear that you're experiencing such a wonderful glowing complexion with our Extra Virgin Cod Liver Oil Softgels. It's so exciting when customers notice those visible benefits - what a delightful surprise! We're honored that our product has become such a positive part of your daily wellness routine. Your experience truly means the world to us, and we appreciate you taking the time to share it with others. Here's to continued radiance and health!

  • JF
    Joseph F.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Cod liver oil softgels

    Not too much after taste and have seen positive results. Highly recommend

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 days ago

    Thank you for this fantastic 5-star review, Joseph! We're so happy to hear that you've experienced positive results with our Extra Virgin Cod Liver Oil softgels. Your recommendation truly means a lot to us. Thank you for taking the time to share your experience and for being part of the Rosita family!

  • AM
    Ana M. B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Recommended by my nutritionist

    This is the only brand I read with great reviews. By my nutritionist and also Tom Cowan. I don’t notice any difference to the one I used to take but my nutritionist advised me to use only this one at least while I’m pregnant. She has a lot of experience

    RU Profile picture for Rosita® USA
    Rosita® USA
    6 days ago

    Thank you for this wonderful 5-star review, Ana! Congratulations on your pregnancy, and we're honored that your nutritionist trusts our Extra Virgin Cod Liver Oil Softgels during such an important time. It’s wonderful to hear that you've found reassurance in both your nutritionist’s recommendation and the positive reviews. We truly appreciate you taking the time to share your perspective, and we wish you a healthy, happy pregnancy ahead!

  • RR
    Reyna R.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    I’m grateful I discovered this company!!!!!!!

    I have had bloating for many years now and taking the fish oil capsules have made a large improvement in my health in such a short period (2-3 months). I also find my eyes are naturally moist and no need for eye drops and although I haven’t gotten tested yet I can feel a different kind of sharpness in my vision. Overall the bloating has gone down, the keratosis Pilaris on my arms is clearing up (vitamin D, A ,E & Omega 3 deficiency ) and my vision is a lot sharper. What is not to love? This is the only company I’ll be buying cod liver oil from.

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Thank you for this incredible 5-star review, Reyna! We’re thrilled to hear that you've noticed such meaningful improvements in just a few months. While everyone's experience is unique, we're so grateful that our Extra Virgin Cod Liver Oil Softgels have become a valuable part of your wellness journey. Your trust and support truly mean the world to us, and we're honored to be your cod liver oil of choice. Wishing you continued health and wellness!

  • DC
    DeNah C. B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago
    My Health

    I’m taking the Oil every other day. I am not seeing a difference(outwardly) in skin texture, but it’s causing my Gut to Cleanse regularly.

    That’s a good result!🪭🥰

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Thank you for this wonderful 4-star review, DeNah! We're so glad to hear that you're noticing a positive change with regularity, that's wonderful! Everyone's body responds differently, and outward changes like skin texture can sometimes take a bit longer to become noticeable. We appreciate you taking the time to share your journey and hope you continue to see more benefits along the way. Thanks again for being part of the Rosita® family!