Rated 4.8 out of 5
766 Reviews

Rosita® Extra Virgin Cod Liver Oil Softgels

  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.8 out of 5
766 Reviews
  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.
  • Rosita Extra-Virgin Cod Liver Oil softgels front
  • Rosita Extra-Virgin Cod Liver Oil softgels side label
  • Rosita Extra-Virgin Cod Liver Oil softgels supplement facts
  • Rosita Extra-Virgin Cod Liver Oil softgels
  • Rosita Extra Virgin Cod Liver Oil Softgel

A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 766 reviews
Total 5 star reviews: 704 Total 4 star reviews: 34 Total 3 star reviews: 11 Total 2 star reviews: 8 Total 1 star reviews: 9
96%would recommend this product
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Rating
Ratings
766 reviews
  • IC
    Irsa C.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    23 minutes ago
    Great product!

    Thank you for a great product,❤️

    RU Profile picture for Rosita® USA
    Rosita® USA
    25 seconds ago

    Thank you for the fantastic 5-star review, Irsa! ❤️ We're absolutely thrilled to hear that you love our Extra Virgin Cod Liver Oil Softgels and that we've earned such wonderful feedback from you. We're so grateful for your trust in our carefully crafted product and for taking the time to share this encouraging review with us!

  • JE
    Jennifer E.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Won't use any other brand

    I have been using this product for years now. I don't trust any other brand. This will be a lifelong relationship :)

    RU Profile picture for Rosita® USA
    Rosita® USA
    Yesterday

    Thank you for the fantastic 5-star review, Jennifer! It's incredibly heartwarming to hear that you've trusted our Extra Virgin Cod Liver Oil Softgels for years and that we've earned such unwavering loyalty from you. We're so grateful for your continued trust in our traditional extraction methods and for taking the time to share this wonderful feedback with us!

  • VM
    Val M. P.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 4 out of 5 stars
    5 days ago
    The best

    Definitely a game changer

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 days ago

    Thank you for the fantastic 4-star review, Val! It's incredibly rewarding to know that our commitment to quality and traditional extraction methods is making such a positive difference in your wellness journey. We're so grateful for your trust in our carefully crafted product and for taking the time to share this encouraging feedback with us!

  • SD
    Susie D.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    EV cod liver oil

    Love this product! So pure. Buy it you won't regret it!!

    RU Profile picture for Rosita® USA
    Rosita® USA
    5 days ago

    Thank you for the fantastic 5-star review, Susie! We're absolutely thrilled to hear that you love our Extra Virgin Cod Liver Oil Softgels and that you recognize the exceptional purity of our product. We're so grateful for your trust in our carefully crafted product and for taking the time to share this encouraging feedback with us!

  • HM
    hannah m.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    Rated 3 out of 5 stars
    1 week ago
    My son likes to chew these but very expensive.

    Everyone recommends this or green pastures brand. We have been ordering for years though i'm not sure if it's the best really, its definitely the expensive option which sometimes means good. i don't like how the company does things like the price of products gets you right below the free shipping limit etc. i burp it and it feels kinda acrid sometimes. But i like the pill product because it keeps out of the fridge and my 3 year old has always loved chewing the pills so its a good and fun way to give it to young kids!

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Thank you for your honest 3-star review and for being a loyal customer for years, Hannah! We're delighted to hear that your 3-year-old enjoys chewing our softgels and that they've become a fun way to provide essential nutrition. We take immense pride in our traditional extraction methods that preserve all the naturally occurring nutrients, and we understand that quality comes with a premium. We appreciate your feedback about shipping thresholds and will take that into consideration as we continue to improve our customer experience. Thank you for your continued trust in our carefully crafted product and for sharing your genuine experience with us!