Rated 4.9 out of 5
786 Reviews

Rosita® Extra Virgin Cod Liver Oil Softgels

  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.9 out of 5
786 Reviews
  • 90 softgels

Supports immune function, bone and brain health with naturally occurring vitamins A and D and a full spectrum of omega fatty acids.*

Made with the same raw oil as the liquid, these softgels require no refrigeration and are crafted without heat or chemicals — just convenient, real-food nutrition from wild-caught Norwegian cod livers.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.
  • Rosita Extra-Virgin Cod Liver Oil softgels front
  • Rosita Extra-Virgin Cod Liver Oil softgels side label
  • Rosita Extra-Virgin Cod Liver Oil softgels supplement facts
  • Rosita Extra-Virgin Cod Liver Oil softgels
  • Rosita Extra Virgin Cod Liver Oil Softgel

A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 786 reviews
Total 5 star reviews: 724 Total 4 star reviews: 34 Total 3 star reviews: 11 Total 2 star reviews: 8 Total 1 star reviews: 9
96%would recommend this product
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Rating
Ratings
786 reviews
  • JS
    Jed S.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Love ut

    Been using their cod liver pills for over a decade. Great product and great service.

    RU Profile picture for Rosita® USA
    Rosita® USA
    24 seconds ago

    Thank you for the amazing 5-star review, Jed! We’re thrilled to hear the EVCLO softgels have been a consistent part of your routine. Providing high-quality, real food supplements and dependable service is exactly what we strive for, so your feedback truly means a lot to us. We’re grateful to have you as part of the Rosita® family!

  • JL
    james l.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    So easy to take!

    No dealing with flavor or measuring

    RU Profile picture for Rosita® USA
    Rosita® USA
    4 days ago

    Thank you for the fantastic 5-star review, James! We’re thrilled you’re enjoying the softgels, convenience is a big win here. No measuring and no extra steps makes it so much easier to stay consistent with your routine. So glad they’re a good fit for you! If you ever need anything, we’re always here to help.

  • CC
    Carol C.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    I Feel Better

    Since taking these, I feel less stiffness and tightness in my joints, that's major! I was prompted to start taking after some not great omega #s. I'll retest in 3 months to see how they've improved.

    RU Profile picture for Rosita® USA
    Rosita® USA
    5 days ago

    Thank you for the wonderful 5-star review, Carol! Many customers turn to them specifically to help support healthy omega-3 levels, so it’s great that you’re already noticing a difference. These softgels provide a full spectrum of naturally occurring omega fatty acids, which play an important role in supporting joint comfort and mobility.

    We love that you’re planning to retest in a few months. That’s a smart and proactive approach. It’ll be exciting to see how your omega numbers respond over time!

    Please keep us posted on your progress. We’re cheering you on every step of the way.

  • DY Profile picture for David Y.facebook logo
    David Y.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Amazing

    Will buy again

    RU Profile picture for Rosita® USA
    Rosita® USA
    5 days ago

    Thank you for the amazing 5-star review, David! It means a lot to us that you’re planning to purchase again! These softgels are a convenient way to get those nourishing omega fatty acids and fat-soluble vitamins in your routine.

    If you ever have questions, we’re always here to help!

  • MK
    Megan K.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent nutrient-dense supplement

    We're so thankful for Rosita's quality products! The cod liver oil, in particular, has been helpful in filling in nutrient gaps that can be hard to get with today's poor soils (specifically absorbable Vitamin A and Omegas) in our diets. I've definitely seen a change in keratosis pilaris since starting these, but a full dose each day is necessary to achieve it. I appreciate that the oil is minimally processed! Thank you, Rosita! :)

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 weeks ago

    Thank you for the fantastic review, Megan! We're absolutely thrilled that our Extra Virgin Cod Liver Oil Softgels have been such a valuable addition to your wellness routine. It's wonderful to hear how you've noticed the benefits, especially with those hard-to-get nutrients like absorbable Vitamin A and Omegas that are so important for our health. Your appreciation for our minimal processing approach really means the world to us. Thank you for choosing Rosita® and for taking the time to share this thoughtful feedback with us!