Rated 4.8 out of 5
1269 Reviews

Rosita® Extra Virgin Cod Liver Oil

  • 150 ml.

Rosita® Extra Virgin Cod Liver Oil

Rated 4.8 out of 5
1269 Reviews
  • 150 ml.

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Benefits: Supports immunity, vision, reproduction, bone and brain health; may reduce inflammation and promote healthy skin.*
  • Rosita Extra-Virgin Cod Liver Oil front label
  • Rosita Extra-Virgin Cod Liver Oil rear label
  • Rosita Extra-Virgin Cod Liver Oil supplement facts

Rosita® Extra Virgin Cod Liver Oil is the only fresh, wild-caught and raw cod liver oil in the entire world. Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA.

If you do the research, you’ll find that most commercial cod liver oils are highly processed with heat that wipes out the natural vitamins A and D, and damages the fragile omega-3 fatty acids. To make up for the loss, most cod liver oil producers will add synthetic vitamins.

Yet Rosita® family is in control of the entire process from fish to bottle, giving you the most precious and nutritional cod liver oil on the market.

  • Sustainable: Authentic cod (gadus morhua) are sustainably caught, hook and line on Rosita’s own fishing boats off the coast of northern Norway.
  • Unprocessed: Raw and handcrafted in small batches using a rare, exclusive and generations-old cold-process extraction technique that turns to nature to separate the oil from the livers (with a gentle temperature shift). No heat, bleach, solvents, mechanics, winterization or chemicals are used.
  • Fresh: Fish to fresh oil within hours!
  • Rich nutrients & no synthetic vitamins: Contains only naturally-occurring vitamin A and vitamin D and a full spectrum of omega-3 fatty acids in the concentration and proportion nature intended:
  • Ships safely in all temps: Nitrogen-flushed, oxygen-free glass bottle protects the oil’s nutrients and allows for shipping in all temperatures, even without cold packs. 
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity (including heavy metals testing). You can read the results here
  • Natural antioxidants: A tiny drop of rosemary herb extract and vitamin E extract from sunflower seeds (that naturally includes mixed tocopherols and is GMO-free) are added to maintain freshness. 
  • Taste: Golden oil tastes like robust, wild-caught fish. Nothing added to mask your oil’s all-natural taste.

Absorption benefits of liquid cod liver oil

Because Rosita® Extra Virgin Cod Liver Oil is fresh, wild-caught and raw, taking a spoonful of the liquid is akin to eating a piece of nutrient-rich, fresh fish. This means your body will recognize Rosita® as real food, rather than a processed supplement.

In addition, the vitamins in your Rosita® cod liver oil are fat-soluble, meaning they’re stored in the body’s fat and used as needed. 

Rosita® liquid versus softgels

Rosita® liquid cod fish oil offers more servings compared to softgels. It’s ideal for therapeutic doses and the entire family’s needs. 

Rosita® liquid is also helpful for those who cannot swallow a softgel, like infants, children and those who prefer a smooth dose. 

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil contains a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication. 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here

Best taken with food, as needed. 

  • Adults: 1/2 to 1 teaspoon daily.
  • Children and sensitive individuals: 1/8 to 1/4 teaspoon daily.
  • Infants (as approved by doctor): 1 to 3 drops daily. Drops may be administered by spoon or by dropper prior to feeding.
  • Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

How to take Rosita® liquid

Here are some quick tips on “prepping” your pure cod liver oil for the most optimal taste:

  1. Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
  2. Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
  3. Some people like to enjoy a slice of orange afterward for a refreshing chaser.
  • Refrigerate upon receiving. (Please note, Rosita® fish oils are nitrogen-flushed to remove oxygen before sealing the bottle, which preserves the oil’s freshness in all temperatures). 
  • Once opened, consume within three months (oil may become thick and cloudy when cold).
  • Unopened bottles can be stored in the freezer for up to three years from the product’s production date.

Customers and health experts love Rosita®

1 / 4

Rosita Cod Liver Oil is well-researched and very clean

“As a Clinical Nutritionist since 1985, I have carried products from many companies. I was so impressed with Rosita® Cod Liver Oil that I recorded a Primal Diet - Modern Health podcast with founder Archie Welch. OnDietAndHealth offers CLO in oil or gelcaps to every client. Rosita® Cod Liver Oil is well-researched and very clean. Fresh, wild, not “fermented”.*”

The gold standard in cod liver oil

“If you’re serious about fueling your body with the best, Rosita® Cod Liver Oil is a non-negotiable. Sourced from wild-caught Norwegian cod and extracted using a gentle, raw process, this oil delivers one of the purest, most nutrient-dense sources of omega-3s and vitamins A & D available. No fortification, no heat processing — just nature’s perfect blend of essential nutrients to support overall health. I personally take Rosita® every day and can confidently say it’s the gold standard in cod liver oil.”

Rosita’s cod liver oil is superior to all others

“Many other cod liver oils have been over-processed to the point where they have little naturally-occurring vitamins, and are instead filled with synthetic vitamins. In my own family, Rosita’s Extra-Virgin Cod Liver oil (EVCLO) is the cod liver oil that has worked best. Rosita’s cod liver oil is superior to all others because the ancient-Viking harvesting process uses no heat, pressure, or chemicals. This minimal processing means that EVCLO is rich in naturally-occurring Vitamins A and D, which are so critical for the immune system. EVCLO’s mild flavor and superb nutrition have made it a win-win in our household.*”

I love Rosita because it’s cold-extracted

“I love Rosita® because it’s cold-extracted. No heat or chemical solvents are used, which means it preserves delicate nutrients like Omega-3s, Vitamins A & D in their most bioavailable form. It‘s naturally high in EPA & DHA, crucial for brain health, heart function... Unlike many brands I tried before that oxidize easily, Rosita’s careful extraction prevents oxidation, keeping the oil fresh and effective.*”

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 1,269 reviews
Total 5 star reviews: 1.1k Total 4 star reviews: 57 Total 3 star reviews: 30 Total 2 star reviews: 14 Total 1 star reviews: 32
94%would recommend this product
Slide 1 selected
Rating
Ratings
1,269 reviews
  • RS
    Rosie S.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    Memory

    I started taking Rosita cod liver oil for immune system support, but what I noticed almost immediately was that I started remembering things I was used to forgetting. That's when I looked up if cod liver oil was good for your memory. The answer was yes! I found that to be true even before I knew it from others. Rosita Cod Liver oil is always on our table.

    RU Profile picture for Rosita® USA
    Rosita® USA
    31 seconds ago

    Thank you for the incredible 5-star review, Rosie! We're so grateful to hear that our Extra Virgin Cod Liver Oil has become such an essential part of your daily routine and that you've experienced these wonderful memory benefits so quickly. It's amazing that you noticed the positive changes even before researching the connection - that really speaks to the natural potency of our carefully crafted oil! We take great care in our gentle extraction process to preserve all the natural purity and quality that makes our cod liver oil so effective for overall wellness. It means the world to us that you started with immune support in mind and discovered even more benefits along the way. We're thrilled that Rosita has earned a permanent place on your table!

  • CC
    Cristina C.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Raised my low Vitamin A levels

    I’ve been battling with multiple vitamin and mineral deficiencies from years of being a vegetarian and not eating properly.

    I started taking Rosita Cod liver oil to try and get my A levels up utilizing a whole food source. Definitely start low and slow. I only needed to take 1/2 tsp daily for 2 months to get my levels up 23 points. My menstrual cycle has been so light this month too. Probably because the A is helping regulate and put my iron into movement.

    The taste is obviously not good. But totally worth the health benefits. I love the pure quality. I just put a big gulp of some type of sweet drink in my mouth first then before swallowing open my mouth and add the oil and swallow everything all together so I don’t taste it.

    I highly recommend and will continue to use as maintenance for my health needs.

    RU Profile picture for Rosita® USA
    Rosita® USA
    4 days ago

    Thank you for the incredible 5-star review, Cristina! We're so grateful to hear that our Extra Virgin Cod Liver Oil has made such a meaningful difference in addressing your vitamin A levels and overall health journey. It's wonderful that you found the perfect dosage that worked for you - starting low and slow is exactly the approach we recommend! We take great care in our gentle extraction process to preserve all the natural purity and potency that makes our cod liver oil so effective, and it means the world to us that you're experiencing these positive changes in just two months. Your creative tip for taking the oil is fantastic and we're sure other customers will appreciate having that method to enjoy all the pure benefits while making it more palatable. We're thrilled to be part of your health maintenance routine!

  • MM
    Meredith M.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Cod liver oil

    I can taste the purity of this oil over any oil I have tried in the past.

    Some people might prefer the gel cap over the liquid . I just take it with alittle coconut milk to of set the fish taste.

    Thank you for the product!

    RU Profile picture for Rosita® USA
    Rosita® USA
    5 days ago

    Thank you for the incredible 5-star review, Meredith! We take great pride in our gentle extraction process that preserves the oil's natural quality and freshness. Your tip about using coconut milk is fantastic and many of our customers appreciate having different ways to enjoy the liquid form while still getting all the pure benefits. We're so grateful for your thoughtful feedback and thrilled that you're experiencing the difference our oil makes!

  • AD
    Ani D.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product!

    Goes down smooth and if you are a fan of fish in general

    It’s not as unpleasant as everyone makes it out to be.

    RU Profile picture for Rosita® USA
    Rosita® USA
    6 days ago

    Thank you for the incredible 5-star review, Ani! It's wonderful that you appreciate the natural taste. Many of our customers who enjoy fish find our gentle extraction process preserves the oil's pure, fresh quality without being overwhelming. We're grateful for your honest feedback and thrilled that you're having such a positive experience with our carefully crafted product!

  • ND
    Norma D. B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Best cod liver oil for our son.

    We tried different brands of cod over oil for our son and he reacted to them (histamine issues)), but with the Rosita brand so far no issues. It’s Ben 3 weeks since we started.

    RU Profile picture for Rosita® USA
    Rosita® USA
    6 days ago

    Thank you for the incredible 5-star review, Norma! We're so grateful to hear that our Extra Virgin Cod Liver Oil has been the perfect fit for your son. We take great care in our gentle extraction process to preserve the oil's natural purity, and we're thrilled it's making such a positive difference for your family.