Rosita® Extra Virgin Cod Liver Oil

Rated 4.8 out of 5
1232 Reviews
  • 150 ml.

Buy two or more & save 5%

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  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Benefits: Supports immunity, vision, reproduction, bone and brain health; may reduce inflammation and promote healthy skin.*
  • Rosita Extra-Virgin Cod Liver Oil front label
  • Rosita Extra-Virgin Cod Liver Oil rear label
  • Rosita Extra-Virgin Cod Liver Oil supplement facts

Rosita® Extra Virgin Cod Liver Oil is the only fresh, wild-caught and raw cod liver oil in the entire world. Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA. If you do the research, you’ll find that most commercial cod liver oils are...

Rosita® Extra Virgin Cod Liver Oil is the only fresh, wild-caught and raw cod liver oil in the entire world. Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA.

If you do the research, you’ll find that most commercial cod liver oils are highly processed with heat that wipes out the natural vitamins A and D, and damages the fragile omega-3 fatty acids. To make up for the loss, most cod liver oil producers will add synthetic vitamins.

Yet Rosita® family is in control of the entire process from fish to bottle, giving you the most precious and nutritional cod liver oil on the market.

  • Sustainable: Authentic cod (gadus morhua) are sustainably caught, hook and line on Rosita’s own fishing boats off the coast of northern Norway.
  • Unprocessed: Raw and handcrafted in small batches using a rare, exclusive and generations-old cold-process extraction technique that turns to nature to separate the oil from the livers (with a gentle temperature shift). No heat, bleach, solvents, mechanics, winterization or chemicals are used.
  • Fresh: Fish to fresh oil within hours!
  • Rich nutrients & no synthetic vitamins: Contains only naturally-occurring vitamin A and vitamin D and a full spectrum of omega-3 fatty acids in the concentration and proportion nature intended:
  • Ships safely in all temps: Nitrogen-flushed, oxygen-free glass bottle protects the oil’s nutrients and allows for shipping in all temperatures, even without cold packs. 
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity (including heavy metals testing). You can read the results here
  • Natural antioxidants: A tiny drop of rosemary herb extract and vitamin E extract from sunflower seeds (that naturally includes mixed tocopherols and is GMO-free) are added to maintain freshness. 
  • Taste: Golden oil tastes like robust, wild-caught fish. Nothing added to mask your oil’s all-natural taste.

Absorption benefits of liquid cod liver oil

Because Rosita® Extra Virgin Cod Liver Oil is fresh, wild-caught and raw, taking a spoonful of the liquid is akin to eating a piece of nutrient-rich, fresh fish. This means your body will recognize Rosita® as real food, rather than a processed supplement.

In addition, the vitamins in your Rosita® cod liver oil are fat-soluble, meaning they’re stored in the body’s fat and used as needed. 

Rosita® liquid versus softgels

Rosita® liquid cod fish oil offers more servings compared to softgels. It’s ideal for therapeutic doses and the entire family’s needs. 

Rosita® liquid is also helpful for those who cannot swallow a softgel, like infants, children and those who prefer a smooth dose. 

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil contains a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication. 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here

Best taken with food, as needed. 

  • Adults: 1/2 to 1 teaspoon daily.
  • Children and sensitive individuals: 1/8 to 1/4 teaspoon daily.
  • Infants (as approved by doctor): 1 to 3 drops daily. Drops may be administered by spoon or by dropper prior to feeding.
  • Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

How to take Rosita® liquid

Here are some quick tips on “prepping” your pure cod liver oil for the most optimal taste:

  1. Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
  2. Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
  3. Some people like to enjoy a slice of orange afterward for a refreshing chaser.
  • Refrigerate upon receiving. (Please note, Rosita® fish oils are nitrogen-flushed to remove oxygen before sealing the bottle, which preserves the oil’s freshness in all temperatures). 
  • Once opened, consume within three months (oil may become thick and cloudy when cold).
  • Unopened bottles can be stored in the freezer for up to three years from the product’s production date.

Customers and health experts love Rosita®

1 / 4

Rosita Cod Liver Oil is well-researched and very clean

“As a Clinical Nutritionist since 1985, I have carried products from many companies. I was so impressed with Rosita® Cod Liver Oil that I recorded a Primal Diet - Modern Health podcast with founder Archie Welch. OnDietAndHealth offers CLO in oil or gelcaps to every client. Rosita® Cod Liver Oil is well-researched and very clean. Fresh, wild, not “fermented”.*”

The gold standard in cod liver oil

“If you’re serious about fueling your body with the best, Rosita® Cod Liver Oil is a non-negotiable. Sourced from wild-caught Norwegian cod and extracted using a gentle, raw process, this oil delivers one of the purest, most nutrient-dense sources of omega-3s and vitamins A & D available. No fortification, no heat processing — just nature’s perfect blend of essential nutrients to support overall health. I personally take Rosita® every day and can confidently say it’s the gold standard in cod liver oil.”

Rosita’s cod liver oil is superior to all others

“Many other cod liver oils have been over-processed to the point where they have little naturally-occurring vitamins, and are instead filled with synthetic vitamins. In my own family, Rosita’s Extra-Virgin Cod Liver oil (EVCLO) is the cod liver oil that has worked best. Rosita’s cod liver oil is superior to all others because the ancient-Viking harvesting process uses no heat, pressure, or chemicals. This minimal processing means that EVCLO is rich in naturally-occurring Vitamins A and D, which are so critical for the immune system. EVCLO’s mild flavor and superb nutrition have made it a win-win in our household.*”

I love Rosita because it’s cold-extracted

“I love Rosita® because it’s cold-extracted. No heat or chemical solvents are used, which means it preserves delicate nutrients like Omega-3s, Vitamins A & D in their most bioavailable form. It‘s naturally high in EPA & DHA, crucial for brain health, heart function... Unlike many brands I tried before that oxidize easily, Rosita’s careful extraction prevents oxidation, keeping the oil fresh and effective.*”

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil will last your household approximately days. The estimated price per day is .

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 1,232 reviews
Total 5 star reviews: 1.1k Total 4 star reviews: 57 Total 3 star reviews: 30 Total 2 star reviews: 13 Total 1 star reviews: 30
94%would recommend this product
Slide 1 selected
Rating
Ratings
1,232 reviews
  • JG
    Jeannette G.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    Rated 3 out of 5 stars
    13 hours ago
    Can’t get past initial taste

    I wanted to like this but I can’t get past the fish taste. I love fish and didn’t think this would bother me, but I just can’t stomach swallowing it. Having said that, the oil did not give me an upset stomach and the fish burps were very minimal and did not bother me. I want to continue to take it so I am experimenting with food to help minimize the taste going down.

    RU Profile picture for Rosita® USA
    Rosita® USA
    16 seconds ago

    Thank you for your honest feedback, Jeannette G. We totally get it — the taste of fresh, wild-caught cod liver oil can be a bit much, even for seafood lovers like yourself! It's definitely not your average supplement flavor. That said, we’re really glad to hear the oil sat well with your stomach and that those dreaded “fish burps” were minimal.

    Some people like to enjoy a slice of orange afterward for a refreshing chaser. Some customers also place lemon juice on their tongue before taking to help cut the taste!

    You're doing great by listening to your body and easing into what works for you. Feel free to reach out to our support team if you want more tips or product alternatives, we’re here to help every step of the way!

  • TM
    Tracy M.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Liquid

    We’ve been taking the capsules for several months, but this is the first time we've tried the liquid. It’s different, but we like it!

    RU Profile picture for Rosita® USA
    Rosita® USA
    23 hours ago

    Thank you for the incredible 5-star review, Tracy M.! We're thrilled to hear you've made the leap from capsules to liquid and that you're enjoying it! The liquid version is definitely a unique experience. It's the same wild-caught goodness, just in its rawest, most traditional form. We appreciate you being part of the Rosita® family and exploring all the ways to nourish your health, naturally!

  • JL Profile picture for Jordan Le M.google logo
    Jordan Le M.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Worth it!

    The price is worth the quality. I bought one bottle of this to try and in my opinion it tastes delicious, but I also love fish. The flavor is strong and fishy which goes to show how fresh this liver oil is. I will be buying this regularly from now on because I'm trying to only consume the cleanest high quality food products for my long term health.

    RU Profile picture for Rosita® USA
    Rosita® USA
    3 days ago

    Thank you for the incredible 5-star review, Jordan! We're absolutely delighted that you appreciate both the quality and authentic taste of our Extra Virgin Cod Liver Oil. You're spot on - that distinct, fresh flavor is indeed a testament to its purity and minimal processing. We love that you recognize the connection between the natural taste and the exceptional quality you're getting. It's wonderful to hear that our oil aligns with your commitment to consuming only the cleanest, highest quality products for your long-term health journey. That's exactly what we strive for! We're honored to be part of your wellness routine and truly appreciate your understanding that premium quality is worth the investment. Sending waves of gratitude your way!

  • TG
    Tami G.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    I recommend this product
    Rated 4 out of 5 stars
    4 days ago
    Love how I feel. . .dread the taste. . .considering trying Ratfish Oil next

    It is absolutely undeniable that this is a high quality oil, full of robust nutrition. But, I dread it. There are so many things I'm doing that are hard; and instead of being resentful, I am intrigued with the ratfish profile of nutrition and mellow taste. So. . .after completing this bottle of cod liver oil, I'll be back for something different. Thank you for such a great product! Maybe I'll figure out how to use it without gag reflux.

    RU Profile picture for Rosita® USA
    Rosita® USA
    4 days ago

    Thank you for your candid review of Rosita® Extra Virgin Cod Liver Oil, Tami! We truly appreciate your honesty about both the benefits you're experiencing and the taste challenge. It's wonderful to hear you're feeling the positive effects of this nutrient-dense oil. We completely understand that the natural, robust flavor isn't for everyone - that's exactly why we offer different options in our line. The Ratfish Liver Oil indeed offers a milder taste profile while still delivering powerful nutritional benefits. Your positive attitude and willingness to explore what works best for you is inspiring! We're grateful to have you as part of our community and thank you for recognizing the quality and purity of our products. Take care!

  • CB
    Caroline B.
    Verified Buyer
    Reviewing
    Extra Virgin Cod Liver Oil
    Rated 3 out of 5 stars
    1 week ago
    Really Don't Enjoy Taste

    I might just be sensitive, but I find the taste absolutely awful. I dread taking this every day. I have to chase it immediately with something, but even then, the taste lingers in my nasal passages. I'm hoping I start seeing some noticeable changes soon (it's only been a week) but if I make it through this first bottle with no improvements, then this will be my last bottle.

    RU Profile picture for Rosita® USA
    Rosita® USA
    6 days ago

    Thank you for your candid feedback, Caroline B. We completely understand that the authentic, natural taste of Rosita® Extra Virgin Cod Liver Oil can be quite intense for some people. The distinct flavor is a result of our commitment to keeping the oil completely raw and unprocessed, ensuring all the vital nutrients remain intact. For a more pleasant experience, you might try taking it with a larger meal, or if you prefer, our softgel option offers the same nutritional benefits without the taste challenge. The benefits of our cod liver oil often develop gradually as the nutrients build up in your system. We appreciate your willingness to give our product a try and hope you'll start experiencing the positive effects that have made this oil so valued by our customers.